FAQs

I have never gone to therapy before. Won't people see this as a weakness? 

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In your work together, your therapist will help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to a therapist or my best friend or family?

Therapists are trained to help you look at your situation from a different perspective. They are also a neutral party that will help you truly find the solution that is best for you without gaining anything from the situation.

A therapist can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.

Also, counseling is completely confidential. You don't have to worry about your information being shared with others. It stays with you and the therapist. 

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. The work you do with your therapist is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Counseling is different for everyone. Your therapist will tailor their therapeutic approach to your specific needs.

How long will it take?

Everyone’s circumstances are unique to them and the length of time counseling takes varies from one person to another. How long it takes you to accomplish your goals depends on what you are hoping to accomplish, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.