Ways to deal with stress

Life is tough and often feels too heavy. Here are some healthy ways to deal with the stress and anxiety this life brings: 

1. Eat a healthy, well-balanced diet. Your body particularly needs to be nurtured with healthy food during stressful times.

2. Sleep 7-8 hours every night. I know…that can be easier said than done. But, sleep deprivation can lead to depression. If you struggle to go to sleep, be sure to have a relaxing ritual before going to bed, like reading or taking a hot bath. Avoid eating, drinking alcohol or watching television shortly before bed.

3. Exercise regularly. If you have never been interested in exercise, find something you enjoy that gets you moving.

4. Get out in nature. Walk on the beach. Take a bike ride. Walk your dog. Or, just sit in the sun during your lunchtime.

5. Volunteer. You often get back more than you give when you volunteer.

6. Laugh. Watch a funny movie, hang out with light-hearted friends, and read the comics!

7. Meditate and breathe deep!

8. Don't run from the thought - acknowledge it and say it out loud. It loses power when you face it.

9. Change your perspective and look at the issue from a different angle.