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  • Home
  • About
  • Services
    • Caregiver Counseling
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Individual Counseling
    • Marriage Counseling
    • Therapy for Depression
    • Telehealth
  • Getting Started
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
    • Good Faith Estimate of Costs
  • Resources
    • Ways to deal with stress
    • Mental Health Links
    • Physical Health Links
  • Contact us
    • Contact us
    • Positions Open
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  • 3 Tips for Living Mindfully

    By Tara Altman, LCSW, posted May 8, 2020

    “The past is already gone, the future is not yet here. There’s only one moment for you to live.” -Buddha It has been said that depression results from repeated thoughts and feelings of sadness and regret over the past, while anxiety results from repeated fearful thoughts and feelings of the future. Frequently people with depression […]

    5131 Manatee Ave. W
    Bradenton, FL 34209

    (941) 792-0802

    bcc@counselingsecure.com

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